“This was a guy who ran 10k (races) four times in a week, he explained. com. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. It’s all in the details and movement coaching as well. Make sure to read. 4. 5. There's an issue and the page could not be loaded. It strengthens the muscles in your chest, shoulders, arms, and even core! The Hundred Pushups Training Program. DAY 1. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into. Side photo (s): closest arm to. Alexander Skårsgard and his trainer Magnus Lygdbäck kick back while filming Robert Eggers’ The Northman. “I don’t get hired as a celebrity trainer just to train someone to get a better body. Sign up to the Magnus Method app to access his training program and nutrition plan. Magnus Lygdback Magnus Lygdback / Beginner Bodyweight. “The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot,. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero. I was checking out health and fitness routines on YouTube a. Annual subscription to my app ($100 value) Magnus Method resistance bands *will be available for purchase soon* ($50 value) 3 3rd Place: Therabody Mini Theragun ($199 value) Annual. For over 20 years,. 3 million as it draws inspiration from dating apps to revolutionise the care matching experience; App-based fitness platform and aggregator Playbook brings investment up to $12. By Brett Williams, NASM Published: Apr 21, 2022. During that time, Gal focused on. Try to be physically active a minimum of three times a week, and never more than six, he said. Jonathan Olley, Warner Bros. Celebrity fitness training, made for you. . In the Conan book, the skeleton was animated, which this movie obviously copied. 2 APK. Magnus Lygdback is a renowned fitness athlete, personal trainer and nutritionist from Los Angeles, California. Magnus Health is an online software solution for collecting, managing, and securely storing student health information for K-12 schools and colleges. During this cool little excursion, we witnessed all things Magnus. Community. Gal Gadot looked the superhero part in 'Wonder Woman 1984. Start the New Year strong. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. Magnus Lygdbäck. Focus on legs and abs workouts, along with yoga and recovery exercises. 1st Place: 45 min Zoom call with me! Eleiko hybrid bar + plates ( $1,500 value) Annual subscription to my app ( $100 value) Magnus Method Resistance bands * will be available for purchase soon* ($50 value) 2. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. “The days are never. . Men's Health UK. His content has helped him earn 210,000 followers. 3 million to improve technology services for its creators; With the demand for digital fitness only likely to grow, ClassPass. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. You can submit up to 4 photos (but not required) Recommended attire: sports bra/shirtless and shorts. Gal Gadot followed trainer Magnus Lygdback’s routine to prep for ‘Wonder Woman. Partners should be facing each other for this no-equipment workout circuit. Beginner Bodyweight. Start 7-day free trial. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. The method, which focuses on balance, got Vikander into. Unlock this workout and 50,000 more. 3. Get the Android app from Google Play. Magnus Lygdback, trainer to Ben Affleck and Alexander Skarsgård, broke down the final week of his month-long shred. Train like an action movie star with Magnus Lygdback by: Nancy Cruz. Adam Gazzaley : 1089. 4×12. 8. 4. Start 7-day free trial. Over 6 weeks you will be building a lean, muscular, and highly-versatile physique. Although he didn’t have access to the latest gym equipment, Magnus found ways to stay active; running through the fields chasing. Novotny, 42, was spotted pushing a stroller. Band + Bodyweight Burn. Magnus Lygdback. Day 1: Lower BodyDay 2: Chest & BackDay 3: Arms & ShouldersDay 4: Lower BodyDay 5: Upper Body. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. Used 3,539 times. It’s an app called playbook app, it’s got a few celebrity trainers on there. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. Movies. Fitness trainer Magnus Lygdback, who prepped Alexander Skarsgard for 'The Northman, shares his must-have fitness essentials. Magnus Lygdback, whose famous clients include Ben Affleck and Alexander Skarsgard, challenged his neighbours to get as ripped as possible in 30 days. 8,444 likes, 666 comments - magnuslygdback on March 14, 2018: "Who's ready to see Lara Croft kick butt this weekend?DOWNLOAD PRESENTATION. 88/5. ’ Tomb Raider. Lygdback praised the “Keeping Up With. Lunch: Two fists of protein (grass. Look no further than Magnus Lygdback’s Instagram and Magnus Method app. . Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. His app Magnus Method has Celebrity fitness training plans made for you. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. Alexander Skarsgård's The Northman Viking Workout This strategy worked so well that Lygdback created his popular WW Program, a workout routine accessible through his fitness app Magnus Method. But he had to stop that and expend all his energy into lifting. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped says that when he's on a strict diet, he aims to eat around 2,600 calories a day – 190g of protein, 250g of carbs and 90-95g of fat. ET. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. The diet. To look the part of a Viking prince in the film, the 45-year-old actor teamed up with Magnus Lygdback, a fitness trainer he had previously worked with while preparing for the titular role in 2016. W1/D1 Legs. During the near year-long commitment of the film. ) "This is. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. After getting a bit tired of Apple Fitness + Workouts, I decided to look at smaller workout apps. "Every day, we also did some high-intensity interval training and core," says Lygdback. Magnus Lygdbäck, a personal trainer, found a niche in training entertainers such as pro athletes. All you need is your body weight and dumbbells for this killer full-body workout. Additional Crew: Zack Snyder's Justice League. Fitness products for all levels. He was born in Sweden. 9/5) Start 7-day free trial Love this app!!! Every workout is challenging and I've had amazing results Carrie The app of your dreams is possible. ”. My app features workout programs and individual exercises that you can perform at home or at the gym. “This was a guy who ran 10k (races) four times in a week, he explained. Lygdbäck's focus on nutrition is a big thing, and he says that even with his app, the nutrition plan is a big part of it. W1/D1 Cut - Legs. Hey gals, time to get started! Day 1 today. To see the finished product, don't miss The Northman in theaters starting April 22. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Share sweaty selfies, show support, and connect with the entire Playbook community directly in the app. WW2. To reprise the role of Beast — a part in which McAvoy would be largely shirtless — the actor underwent an intense workout regimen with trainer. J. Step right foot forward and bend both knees into a lunge, stopping. I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. 30 min. Always carry snacks. 22,206 likes · 102 talking about this. Photograph: Focus Features; Collage by Gabe Conte. The Legend of Tarzan: Tarzan Reborn (Video 2016) Magnus Lygdback as Self - Physical Trainer. Start 7-day free trial. About this challenge. 4. Frequently Asked Questions. 1. We were able to learn a little bit about what that process was like straight from Skarsgård’s trainer, Magnus Lygdback, at the "Train Like the Northman" event in Los Angeles. . I am excited to announce I am now taking on more online clients to train with me on my @playbook_app . Lunch: Two fists of protein (grass. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 6,185 Likes, 104 Comments - Magnus Lygdbäck (@magnuslygdback) on Instagram: “The #tombraider workout it here! Check out how each exercise is done on my YouTube. 25) started in January 2018 when Swedish-born trainer Magnus Lygdback was tasked with getting the actress ready to wield the Lasso of Hest… Oscar winner Alicia Vikander takes on the role and, like Jolie, didn't go cheap on the physical preparation. December 10, 2021 ·. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Focus on legs and abs workouts, along with yoga and recovery exercises. Toe Touches2. He was born in Sweden. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachThe company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. Magnus Lygdback's The Northman Challenge is inspired by the upcoming movie and will give you real results when completed in just 4 weeks. According to Magnus Lygdback, Alicia's personal trainer who spoke with PopSugar, the actress followed a strict ketogenic diet, which the pair decided was the best fit for Alicia's insane travel schedule. When Gadot began training for Wonder Woman 1984, Lygdback was her training sidekick in preparation for the film. Affleck turned to L. Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Alexander Skarsgård may have dreamed of playing Amleth, a Viking warrior prince bent on revenge in The Northman long ago; but, as his trainer and fellow Swede Magnus Lygdbäck reveals he actually. W3/D5 HIIT, Core and upper body. For starters, they worked together for one hour, five days a week, for the better part of a year. 4. He uses his magnuslygdback Instagram account to share fitness challenges and tutorials. Unlock this workout and 50,000 more. Before Fame. Celebrity trainer Magnus Lygdback has helped movie stars like Gal Gadot, James McAvoy and Alicia Vikander lose fat and build muscle in order to convincingly play action heroes on-screen. I'm starting this YouTube channel to share some of my day to day routines and secrets behind lead. Welcome to the official BEAST program that I used to get my man James McAvoy in killer shape for the movie Glass! If you haven’t seen the results yet, check out the coverage his body got in Men’s Journal, Men’s Health, and GQ. Analyze any website or app. Always carry snacks. Use the two other days as. Pay in 4 interest-free installments of $13. Unlock this workout and 50,000 more. It’s all in the details and movement coaching as well. menshealth. Two months before filming began, Vikander went to a low-carb, high-fat diet, aka the ketogenic diet. However, I did see a lot of improvements in my upper body physique which was nice. Visit Insider's homepage for more stories. Her #FitnessFriday sessions on Instagram have become a hit, where each week. Unlock this workout and 50,000 more. This program is 4 weeks and is designed to keep you lean while packing on healthy, trim and toned muscle. If your goal is to gain muscle mass, take progress pics and scale measurements. Welcome to my Get Shredded Challenge! You all asked for it - and here it is. Magnus Method workout gear and hygiene products. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero. Playbook, aiming to be the Patreon of fitness content, has raised an additional $9. 9,768 likes Train like a superhero from your living room with this new four-week program with Magnus Lygdback. Chair, table and water jugs. In the new Robert Eggers movie The Northman, Alexander Skarsgård plays an incredibly jacked viking seeking revenge on the guy who murdered his. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. If you’re looking for something more challenging, check out the Intermediate and Advanced plans. Most recently, he also helped the actor get. How to get started - plus a quick rundown of all the programs and categories I offer. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. Trainer Magnus Lygdback, who has trained everyone from Ben Affleck to Alexander Skarsgard, shares Alicia Vikander's 'Tomb Raider' workout. He developed the "Magnus Method" through working with a. Get the full magnusmethodapp. All that you’ll need to complete this program is a go-getting attitude and a standard gym pass. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Tashara Jones. HIIT + legs (hinge dominant) 4. 6 Week Beginner Plan. Learn more. Summary: From visionary director Robert Eggers comes The Northman, an action-filled epic that follows a young Viking prince on his quest to avenge his father's murder. Magnus Lygdback and Alexander Skarsgard on the set of "The. Reach left hand out to high-five. Sign up to the Magnus Method app to access his training program and nutrition plan. Magnus Lygdback, the trainer and nutritionist behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an average day. Reload page. For the uninitiated, slow carbs doesn’t mean just chewing a bread roll. That trainer was Magnus Lygdback, who also worked with Alexander Skarsgård to build muscle for 2016's The Legend of Tarzan. Welcome to my biggest challenge yet. Face your partner with arms by your side. . Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Key Takeaways. Discover exclusive. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. I did the tomb raider workout for a few weeks. Where is Magnus method from? Swedish Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Lygbäck tells THR that he. Magnus Lygdback Magnus Lygdback / Batman. “An app made it more simple for me to upload my workout and let people go to one place to get it. Wellness aggregator Kensho Health raises $1. Unlock this workout and 50,000 more. During the process of helping Alexander Skarsgård transform his physique for The Legend of Tarzan, celebrity trainer Magnus Lygdback and the actor established a friendship and bond that is still strong to this day. Posted: Apr 18, 2022 / 12:46 PM PDT. 4. “Here comes the Son of a Barista – artisan espresso brewed, roasted, and packaged in Italy. Disclaimer: The Human Upgrade™ transcripts are prepared by a transcription service. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. 00 Check out. REST 60 SECONDS BETWEEN EACH SET. Magnus Lygdback, a personal trainer with over 15 years of experience, has always had an immense passion for health and fitness. Start for just $0. iPad & iPhoneMagnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. If you know me, you know this is NOT about aesthetics, it’s about FEELING your best. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. Alicia Vikander had to get in peak physical condition to play Lara Croft. All topics. 00 with. . Celebrity trainer Magnus Lygdback demonstrates three workouts the actor used to get shredded for the role. During a push-up, breathe out as you push up. ). assistant: Alexander SkarsgårdMagnus Lygdback is responsible for some of the best bodies in Hollywood. Please make sure to read the FAQs section below before you start. 9 | 45 min | 31 comments. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. Instead, Alicia focused on natural foods. Dungeons & Dragons is finally here! This is modeled after the programming I used to prep Michelle Rodriguez. 9 | 45 min | 17 comments. W3 / D2 Bodyweight beginner. Do 15 reps, then switch places with your partner. In this video, Magnus reveals the secret to getting abs like Tarzan, breaking down a three-day ab workout program that targets different muscle groups. Lygdback and the actor went straight to the cutting phase. Magnus Health is the most complete, secure and easy-to-use solution for managing student health records. If you are not able to download it from the store then you can download the APK file of Mobogenie Market 2. Discover exclusive products. All levels can participate in this challenge - no matter what level you’re at in your training, you’ll still build muscle mass and shred fat. Apr 20, 2018 - 5,027 Likes, 115 Comments - Magnus Lygdback (@magnuslygdback) on Instagram: “Brand new "Full Body" workout up on my @playbook_app channel! This is an especially good workout if…”Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. 99. Please make sure to take photos in good lighting, remember these before/after photos will be used to track your progress from the challenge. Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. By Jesse Hicks Published: Jan 23, 2022 saved contained icon A world-renowned Swedish health and wellness expert. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. Ben Affleck and Gal Gadot's trainer Magnus Lygdback offers some advice for getting started. 82/5. Magnus Method. Regular price $24. Welcome to my Get Shredded Challenge! You all asked for it - and here it is. 99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc. The exact programs Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa use to get fit. In a. 22,206 likes · 102 talking about this. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes Tom Hanks talks new film ‘News of the World’ Alicia Vikander is a mom. Magnus Lygdbäck, a personal trainer, found a niche in training entertainers such as pro athletes. Before Fame. For Gal Gadot, 35, the work of Wonder Woman 1984 (out Dec. Additional Crew;Magnus Method. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. raise them straight out. Start 7-day free trial. He is widely recognized for training actors for film roles. week 1: pick the appropriate column depending on your initial test results. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks. Magnus Lygbäck doesn’t mess around. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback Her mid-morning snack looked more like a mini-meal than a quick handful of pretzels, though. Make sure your abilities are increasing such as strength, sets, repetitions, and progressions. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and. His trainer, Magnus Lygdback, shares what McAvoy ate to bulk up. The space between is spent creating content for his YouTube channel, working on new programs for his fitness app subscribers, and most importantly, quality time with his family. I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. Speaking to Men’s Health,. The actor’s trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard’s intense four-month long program. During a push-up, breathe out as you push up. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes. Magnus Lygdback, trainer to Alexander Skarsgard and Ben Affleck, shares the strategy he uses with his celebrity clients By Kate Neudecker Published: 19 June 2023We would like to show you a description here but the site won’t allow us. 4. The Northman actor has worked with celebrity trainer Magnus Lygdback numerous times to get his muscles camera ready and now Lygdback has been sharing the keys to success in both the gym and the kitchen. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. Sign up to the Magnus Method app to access his training program and nutrition plan. 7 Day Trial Program. He also promotes his app called Magnus Method and his self-titled beard shampoo. Watch on. Magnus Lygdbäck breaks down the workout that Gal. The problem? How to lose body fat while still maintaining muscle mass. God. 3. Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client. We do both weights and conditioning with a. Secrets to Supercharging Your Health: The Gut Revolution. with Magnus Lygdback. Movies. Trivia. 94/5. Sign up to the Magnus Method app to access his training program and nutrition plan. Start 7-day free trial. Meet Magnus Lygdbäck, the Trainer Behind Hollywood’s Shredded Superheroes. Strength training will be your main focus for this. And, yes, she had. Because. Annual subscription to my app ($100 value) Magnus Method resistance bands *will be available for purchase soon* ($50 value) 3 3rd Place: Therabody Mini Theragun ($199 value) Annual. Magnus Lygdback Magnus Lygdback / The Northman. Start 7-day free trial. Workout #1: Legs, Abs and Lower Back by Magnus Lygdback. Something went wrong. The workout plan that Magnus Lygdback put together focused a lot on heavy lifting and pushing him to failure. 22,252 likes · 25 talking about this. In a. Reverse Fly. 3 min. Welcome to my new 4 week at home sculpt program. Please make sure to take photos in good lighting, remember these before/after photos will be used to track your progress from the challenge. Recently, he launched his own app called MagnusMethod,. 9. In a new. There was a lot of resistance training involved in that gym work, her trainer Magnus Lygdback, previously told Women’s Health. . In his most recent video on his YouTube channel, Lygdback discusses his own. 0 | 1 min | 37 comments. Gal Gadot looked the superhero part in 'Wonder Woman 1984. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). This movie is the Wish version of Conan mixed with 300. Magnus Lygdback's Magnus Method Cut Challenge is a 4-week challenge to shred fat, build lean muscle mass and get you CUT. Magnus Lygdbäck, a personal trainer, found a niche in training entertainers such as pro athletes. Magnus Method workout gear and hygiene products. Skarsgård had help from trainer, nutritionist, and fellow Swede, Magnus Lygdback. The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan. Throughout his career, Magnus has developed the “Magnus. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. He received Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a diet and health plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached. 4. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The Alicia Vikander Tomb Raider Workout. First of all, there weren't any protein bars or crazy weight-loss supplements involved. Celebrity trainer Magnus Lygdbäck shared his top tips for gym beginners, giving advice on beginner training programs and healthy mindsets in a YouTube video. James McAvoy Used This Killer Workout to Get in Shape for ‘Glass’ - Men's Journal. Deadlift. 21. ". Lexie reaches out to Magnus Lygdback,. One app, unlimited possibilities Just one subscription gives you access to train with top-tier experts like Magnus Lygdback, Morgan Tyler, Boss Everline, Don Saladino, Hannah Bower & hundreds more! Start 7-day free trial Magnus Lygdback has helped movie stars like Ben Affleck, Gal Gadot and Alexander Skarsgard get into peak shape, and regularly shares exercise and nutrition advice on his YouTube channel. And, lucky for you, her trainer, Magnus Lygdback has been sharing snippets of her progress. This program will help you sculpt a great looking physique while keeping you lean and athletic. McAvoy's illness gave him a new lease on life. Download apps by Magnus Health, including Magnus Health. Magnus Lygdback - The Northman Challenge 6 WEEK CHALLENGEThe 3 components of a successful fitness regime, according to a celebrity-loved Hollywood trainer. 3. Magnus lygdback Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdbäck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. This program is about putting on muscle and building strength. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. 3. “It takes about 10 minutes or so,” he adds. Sessions (16) Week 1 • Day 1. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets.